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Massive Vegan

Pure Creatine Monohydrate, 100% Micronized, Vegan 200g, 40 servings

$24.00 USD
$24.00 USD
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Creatine monohydrate is the purest and most extensively studied form of creatine, recognized for its role in optimizing physical performance and cognitive function. This natural compound, present in muscles and brain, supports rapid energy production during intense physical activity and contributes to muscle recovery.

What is Creatine Monohydrate?

Creatine is a natural organic compound, synthesized from the amino acids arginine, glycine and methionine, and stored predominantly in skeletal muscles in the form of phosphocreatine, where it supports rapid energy production. Creatine monohydrate, the most researched and effective form of creatine, is distinguished by superior bioavailability and stability, being considered the “gold standard” in sports supplements due to its scientifically proven efficacy and safety.

Research-backed benefits

• Physical performance : Facilitates energy production for high-intensity exercise, improving strength and endurance.
• Muscle recovery : Contributes to restoring muscle energy reserves, supporting regular workouts.
• Cognitive functions : Supports mental clarity and performance in tasks that require concentration.

Massive Vegan Creatine Monohydrate is a high-purity supplement, rigorously tested for safety and efficacy, ideal for athletes and active people who want to optimize their physical performance and cognitive functions. With a completely soluble formula and a neutral, almost imperceptible taste, it is easily integrated into any routine, and can be mixed into various drinks or consumed plain, with water.

Scientifically proven benefits

  • Increases muscle mass and facilitates recovery
  • Improves exercise performance, endurance and strength development.

Higher Cognitive Functions:

  • BRAINuses ~20% of the body's energy. Creatineincreases ATP availability, supporting cognitive functions in conditions of high energy demand (e.g. intense mental tasks).
  • Neuronal protection:Creatine can reduce oxidative stress and inflammation, protecting neurons and improving brain health.
  • Regulation of neurotransmitters:Some studies suggest that creatine indirectly influences the dopaminergic and GABA systems, which are involved in memory, attention, and decision-making.

• Clinical studies also show benefits in gastrointestinal conditions (e.g. Crohn's)

•Natural Anti-Aging - recent research confirms improved skin health and reduced wrinkles.

Method of administration

Method of administration:
5g/day, dissolved in water or your favorite beverage once a day.

Time of administration
Studies indicate that the exact timing of administration is not critical, as creatine works through long-term muscle saturation. However, there are some recommendations:

Post-workout:
It is considered one of the best times because the body absorbs nutrients more efficiently after exercise.
Combining creatine with carbohydrates and protein can improve absorption due to insulin release.

Pre-workout:
Taking it 30 minutes before training can enhance performance in intense exercise.

Anytime of the day:
If you don't train or prefer a flexible schedule, creatine can be taken at any time, as long as it is consumed daily to maintain muscle saturation.


hydration: It is essential to drink enough water, as creatine draws water into the muscles, increasing the risk of dehydration if you do not adequately hydrate.

ingredients

100% pure creatine monohydrate,micronizedfor rapid absorption.

Unflavored.
No allergens. No gluten. No lactose. No GMO.

Warning:
Consult a doctor before use if you are taking medication, pregnant or breastfeeding. Do not exceed the recommended daily dose. Do not administer to children under 12 years of age.

studied

  1. 
A large number of clinical studies in humans have shown thatcreatine improves muscle mass and strength in both young and old(Wu et al., 2022Creatine can also improve exercise performance, endurance, and strength development during training.
  2. A 2007 study on creatine supplementation in the elderly showed that participants hadimprovements in long-term memory after consuming 20g of creatine for one week.Creatine also improved memory in young vegetarians, who tend to have low creatine stores (Kaviani et al., 2020).
  3. 
A case study published in the American College of Gastroenterology Case Reports Journal highlighted a 33-year-old man with Crohn's disease. Daily supplementation with 1.034g of creatine resulted in significant improvements in symptoms.(Dietary Creatine as a Possible Novel Treatment for Crohn's Ileitis)
  4. Preliminary research suggests that topical application of creatine may reduce the visibility of wrinkles, increase skin firmness, promote repair, andprotects DNA cells from UV damage.Also,can stimulate collagen production,providing notable benefits for the skin. (Link study)